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- 昨晚我酒喝得太多真是自讨苦吃，现在头疼得很厉害！
I'm paying the penalty for drinking too much last night; I've got a dreadful headache!
- 你自讨苦吃。
You ask for it!
- 酒後开车是自讨苦吃。
Driving after drinking alcohol is asking for trouble.
- 你要是因为跟她赌气而拒绝她的帮助，那你是自讨苦吃。
If you refuse her help because you're angry with her, you're cutting off your nose to spite your face.
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