将你的练习分成若干个更小的训练某个特殊“技术”的特殊程序，目标会帮助你克服“训练忧郁期”，使你的注意力集中于短期目标或成就。

• Breaking your workouts up into smaller specific routines directed at a specific "technique" and goal will help you get over "training" doldrums keep you focused on a specific short=term goal or accomplishment.