Yogurt is a dairy product produced by bacterial fermentation of milk. It helps the intestine reestablish its natural balance as it provides it with the necessary microorganisms for its functions.

• 乳酪/酸乳酪是经过乳酸菌或酵母发酵而制成。乳酪中的乳酸能够抑制肠内坏菌生长，并可改善肠道细菌生态。