Whereas the Kundahlini moves up the spine and up the side channels of the body, sexual energy moves through the pelvis and heart, over the head and under the feet.

• 当昆达里尼沿着脊柱而上，并沿身体两侧通道而上时，性能量就沿着盆骨、心脏而运动，向上透过头部，向下穿越脚部。