When you snack, you can fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood on an even keel, and help with appetite and weight control.

• 通过吃零食，你可以补充一些缺失的营养，同时也可能提高你的水果和蔬菜的摄入量，同时保持你的平稳的情绪状态，并控制你的食欲，保持良好身材。