When you have filled and emptied your lower lungs 8 to 10 times, add the second step to your breathing: Inhale first into your lower lungs as before, and then continue inhaling into your upper chest.
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释义
当你进行完8-10次以下方肺部分进行的呼吸后,将第二步添加到呼吸过程中:首先,和刚才一样用下方的肺吸气,然后,继续吸气,吸入上方胸腔。
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