We then review our own mind for any judgments we are holding against this person, and any disquiet we may be experiencing, thus recognizing our own need for healing.

• 然后我们检视自己心中用以对抗这人的判断，以及任何我们或许正体验著的忧虑不安，从而我们认出了我们自己需要治愈之处。