Watch as a golden and silver glow begins in the heart spreading outwards through the chest, up through the head, and down through the pelvis and down the legs to the toes.

• 注视着当金银色的光芒开始从心脏向外扩散布满整个胸腔，向上浸没头部，向下透过盆腔并沿腿部一直到脚趾。