Vigorous exercise and healthful diet with adequate calcium, protein, and vitamin D are essential in achieving sufficient bone mass during the bone adaptation process.

• 强有力的锻炼和健康而又保证充足的钙、蛋白质、维生素D的饮食在骨骼适应性变化过程中达到充足的骨骼质量起着不可或缺的作用。