Try to avoid eating too much junk food and take-away food, which means a reduction of food such as chocolate, crisps, ready meals, fish, and chips and kebab.

• 尽量避免吃太多垃圾食品和外卖食品，这意味着减少了食物，如巧克力，薯片，准备膳食，炸鱼，和薯条和烤肉串。