Those who suffer from breathlessness, heaviness in the breasts, water retention, heavy bleeding, abdominal cramps, mental irritation and impulsion find these asanas very effective to reduce and get rid of those problems.

• 那些有胸闷；气短；水肿；流量过大；痛经；冲动易怒症状的练习者会感到症状的明显减轻甚至消失.