This machine simulates climbing stairs or steps. As such, it really burns calories as well as toning the legs and buttocks. This one is very popular with female masochists.

• 这类器械模仿了爬楼梯的姿势，或者说是登梯的步伐。它同样可以消耗热量并健美腿部和臀部的肌肉。这类器械非常受女性健身迷的欢迎。