They found that if people have the ability to work from home and to compress work weeks, they are more likely to make healthier lifestyle choices, to exercise more and to sleep better.

• 研究人员发现，如果人们有条件在家工作，压缩工作周的时间，那么他们就可以选择更为健康的生活方式，锻炼身体的机会增多，睡眠也会更好。