Therefore, it is reasonable to assess the training effectthrough a stage test of BLA after athletic training, and to determine the followingtraining load according to this test result.

• 因此,也可以通过对运动后血乳酸的阶段性测定来评价这一阶段的训练效果,并通过这一次的测试结果,安排下一阶段的训练负荷。