There are variety of aerobic exercises existed so far.Most of them were designed for healthy people, including Step aerobic dance, Latin aerobic, and Kickboxing aerobic exercise.

• 摘要有氧运动课程种类繁多，举凡阶梯有氧、拉丁有氧、拳击有氧皆为一般健康人所设计，但是针对高龄者却很少有台适之课程提供选择。