There are many different forms of yoga. The most widely practiced form of yoga in the Western world is Hatha Yoga, which uses specific postures and breathing exercises.
英
美
释义
瑜伽有多种不同的种类。在西方,通过特殊体态和呼吸来练习的“日月”瑜伽是被最广泛接受的一种。
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