There are 2 kinds of iron available from food - Haem (or heme) iron - found in meats and fish,Non haem (or non heme) - found in plant sources such as vegetables, legumes and cereals/grains.

• 从食物中可以获取两种铁:血红素铁，可以在肉和鱼中获得。非血红素，可以在蔬菜、豆类、谷类食物中获得。