The warning from fitness experts to warm up and cool down had failed to reach the masses with only 38 per cent of survey respondents saying they regularly completed pre and post sport regimes.

• 大部分人没有注意到健身专家的告诫，要进行热身和放松运动，只有38%25的被调查者说他们通常在运动前后完成热身和整理运动。