The very important changes to make are do NOT eat HOT plastic. Change your laundry detergent, no fabric softener, change your lotions, soaps, shampoos, and makeup.

• 非常重要的是不要吃热的塑胶。更换妳的洗衣精、不要使用衣物柔软精，更换妳的乳液、肥皂、洗发精和化妆品。