The sweet potato that bake, legume, nut, oaten cake, peanut butter, wholemeal, greeneryVegetableAlso contain rich magnesium with sea product.

• 烤白薯、豆类、坚果、燕麦饼、花生酱、全麦粉、绿叶蔬菜和海产品也都含有丰富的镁。