The last ,. To develop good personal habits, such as eat more fruits, vegetables, take more exercise, drink more water, eat nutritious food, and have enough sleep.

• 最后,要养成良好的个人生活习惯，如多吃水果、蔬菜，多锻炼，多饮水，吃营养丰富的食品，充足的睡眠。