The key word for pregnancy is EAT and that means to eat well, not overeat or eat junky, high-calorie, empty nutrient, or high-fat or salty foods, but highly nourishing foods.

• 关键词是“吃”，吃得有营养有条理，而不是吃得过多，吃高热量却没营养的垃圾食品，不是吃高脂肪高盐的食品。而是吃富含营养的食品。孕妇的身体需要更多热量，但这是其次，更重要的是她们需要更多的营养。