The breath is one long inhalation through your nose and one long exhalation through your mouth. This special type of breath gives force to your thought intention, which manifests instantly.

• 呼吸经过你的嘴经过你的鼻子和一个长的呼气是一个深长的吸入。这特别类型的呼吸把力量给你的想法意图，立即地显示。