Taking care not to deflate the dough (or burn yourself), loosen it from the bowl sides with an oiled rubber spatula and gently invert it into the pot.

• 注意不要压到面团（或烧伤自己） ，然后用涂了油的橡胶抹刀将它从碗的边缘欠下来，轻轻倒置到盆里。