Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.

• 每天安排好休息环节,有助于头脑清醒,减轻压力。其实只要是起身走走都是有益身心健康的,比如起身去饮水机喝点水。子比如起身去个厕所的什么,都是很好的放松。