Swimming, hanging upside down, sprint bursts, bicycling with an elevated seat, and certain back stretches are just the tip of the ice burg, but all of these will stimulate growth.

• 像游泳，引体向上，赛车，骑高座自行车，以及一些背部拉伸运动都只是冰山一角。，但都可以促进长高。