Stop for the day - or at least take a full hour off to do something which is purely chill-out: get a long bath, watch a DVD or surf the net with no productive intentions whatsoever!

• 停止这一天的工作，或者腾出一整小时的时间去做一些让人身心放松的事：长时间的泡澡，看一部影片或没有任何意图地到网上冲冲浪！