Spoon up some yogurt :It`s rich in cal cium and totas-sium to help fight osteoporpsis,stroke and high blood pressure.Tust make sure your yogurt is the low-fat kind!

• 喝点酸奶：酸奶富含钙和钾，有助于防止骨质疏松、中风和高血压，只是要确保食用低脂的酸奶。