Some goals, like kindness, integrity, and being self-disciplined, enhance the meaning and quality of life, whereas others only feed into your sense of defectiveness, Dr.

• 利亚医生说，有些目标，比如善良、正直、律己，能让生活更有意义更有质量（是值得争取的），其他一些目标则只会让你感到自身的缺陷。