Second, the amino acid bearing food, they are: whole wheat bread, honey, sunflower seeds, white fungus, milk, chicken etc. which can make your brain calm down.

• 另一种是含氨基酸的食品：全麦面包、蜂蜜、葵花子、银耳、奶类、羊肉、鸡肉被人体吸收后，蛋白质中的氨基酸进入大脑，有镇静剂的功效。