Predecessors and then designed a progressive approach to the training system, from simple static qigong and hand movements start, until the idea of a general movement in response to whole body up.
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释义
前辈们进而设计了一套由浅入深的训练系统,由单纯的静态气功及手部动作开始,直至意念反应全身总体运动为止。
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