Pelvic floor muscles are just like other muscles. Exercise can make them stronger. Women with bladder control problems can regain control through pelvic muscle exercises, also called Kegel exercises.

• 生活中有一些行为可能会造成骨盆肌肉群的虚弱，比如怀孕、生产和体重过重都可能发生。当这些肌肉变得虚弱时，幸运地，你可以使它们再度变得结实。