Papaya. This tropical fruit packs about twice the itamin C of an orange. Add it to your arsenal against gallbladder disease, which afflicts twice as many women as men.

• 番木瓜：这种热带水果含有维生素C的量是橘子的2倍。将它加入到你的食品“军械库”用来对抗胆囊疾病吧，遭受该类疾病折磨的女性是男性的2倍。