Pairing vitamin E with selenium can enhance its antioxidant abilities, so go ahead and throw some almonds into your cottage cheese (great source of selenium) for a skin-revitalizing snack.

• 维生素E和硒搭配可以提高抗氧化能力，因此平时可以用杏仁和奶酪(伟大的硒源)混合，制作成护肤点心。