Or try a less potent alternative - say, low-fat chocolate milk or a frozen fudge pop rather than a slab of fudge.

• 或者还可以选择一个低热量的品种--譬如低脂巧克力牛奶或一瓶冰冻的乳脂软糖汽水而不是一大块乳脂软糖。