One motivating method I use to get out of those low emotional state is to develop an on-go habit of consuming development material, whetIT it is in the form of a books, blogs, audiotapes or dvds.

• 用来克服低落情绪的一种激励窍门是养成唯一持续的习惯，不断的研究与进展有联系的各种材料，不管是书本、BLOG，还得磁带、DVD等。