One day eats two food, the food of every eat is 100 grams lean lean, or rasorial, or fish, or sea product; One pannikin Chinese cabbage half thin toast an apple or orange.

• 一天吃两餐，每餐的食物是100克瘦肉，或家禽、或鱼，或海产品；一小盘白菜半片薄烤面包一个苹果或桔子。