Now, as you uncoil make sure to stop the trunk and hitting shoulder just before contact, this deceleration of the trunk and hitting shoulder allows the hitting arm to now accelerate into the shot.

• 现在，当你解盘绕之时确定就在接触之前停止躯干和打击的肩膀，这一个躯干和打击肩膀的减速允许那打击的手臂现在加速进入打击。