Most other vegetables are high in fiber and low in calories and can boost your burn, but the cream of the crop, nutritionally speaking, are the dark green leafy vegetables.

• 其他大部分蔬菜是含大量纤维，低热量，并加快脂肪的燃烧，但是从庄稼中提取的营养成分，从营养的角度说，是暗绿色叶子的蔬菜。