Let us imagine the energy of the kundahlini moving up through the calves, up the thighs, and into the pelvic region, energizing all meridians and all grid work in the lower half of the form.

• 让我们想像昆达里尼能量上升通过小腿、大腿，进入盆腔部位，给与形态下半部所有的经络和所有的晶格层能量。