Let the oneself is in the weight of the pressure descend and whet to practice continuously in the existence of pain and sufferings, rising struggle in the perplexity in pain and sufferings, usually is place of the hopeless situation livings and then.

• 让自己在重量的压力下和在生存的痛苦中不断的磨练；在痛苦中崛起；在困惑中挣扎；往往是置之死地而后生.