Know exactly how you feel about what happened and be able to articulate what about the situation is no OK. Then, tell a trusted couple of people about your experience.

• 首先，你要确定对所发生的事情你的感觉如何，要能够清楚地表达出使你心情不好的关键所在。然后把你的经历告诉三两个你信任的朋友。