Kendo training can not only keeps you fit, but also makes you a prefect posture.In addition, it is proved to be very effective in treating the common spinal diseases and lumbar pains.

• 通过剑道的练习，不仅仅可以锻炼身体，端正一个人的姿态，此外剑道对于治疗办公室常见的颈椎以及腰椎的毛病也非常有效。