Just to show up in your first class and struggle through the discomfort and even disorienting euphoria of opening your body is a huge accomplishment.

• 只要你来参加了第一堂课，并努力去适应练习过程中的种种不适，甚至体验到开启身体时莫名的快感时，你就已经比先前跨越了一大步。