It includes the Lowering Plam, Horizontal Pushing Palm, Overhead Propelling Palm,Supporting Plam,Holding Spear Palm,Pointing-Sky and Drawing Groud Palm,Yinyang-Fish Palm and Turning Millstone Palm.

• 它包括：下沉掌、平推掌、撑天掌、托天掌、托枪掌、指天画地掌、阴阳鱼掌、推磨掌。