It also jump starts the neuromuscular connection which initiates the release of carbohydrate and fat enzymes and hormones while reducing your perceived exertion during strength training.

• 运动开始前的热身也刺激肌肉和神经系统，唤醒体内碳水化合物、脂肪酵素，体内激素的释放。这使得身体在力量训练中减低对运动强度的感觉尽力程度。