In the squat technique, as the lifter lifts the bar, he bends his knees and goes down into a low squatting position. At the same time, he raises the bar with his arms fully extended overhead.

• 下蹲式技术是:运动员提杠铃后，膝部弯曲下蹲，呈低下蹲姿势，与此同时，将杠铃举过头顶，双臂完全伸直。