In general, your diet should consist of a wide array of colors and balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables.

• 一般来说，你的饮食内容应当包含各种各样颜色（食品）和各种有机精益蛋白质来源的平衡，混合型碳水化合物，全谷类，豆类，水果和蔬菜。