If you have a hard time imagining them in meditation, simply send your love to the animal in your home if you have a cat, a dog, a gerbil or whatever.

• 如果你们有一个困难时期用冥想想象它们，仅仅向动物传送你们真正的爱，在你们的家里如果你们有一只猫，一只狗，一只沙鼠或者任何事物。