If you are stuck in a traffic jam, late for an appointment, opening to the moment would mean catching yourself building a mental snowball before your thinking got out of hand and gently reminding yourself to relax.

• 如果你在交通堵塞中受阻，赴约迟到，坦然处之便意味着在你的思绪失控前你能及时制止自己把事情越想越糟糕，而且能平和地提醒自己放松一下。